Workshops

Home Yoga

Private One on One Class

This is the personalized approach to reducing stress through mindfulness. Susana works with you to address your concerns by supporting an accessible, approachable, tailored mindfulness practice. Developing a mindfulness practice is helpful for anyone seeking access to greater calm, focus, and energy for life. Whether you are a beginner seeking an introduction to mindfulness meditation or a more experienced practitioner open to your next insight, Susana makes the full breadth of her experience and practice available to you in the setting of your choice.

 

You might benefit from individual sessions with Susana if you’re:

 

  • looking for a truly beneficial, always accessible, form of self care

  • stressed about work or finances

  • concerned about events in your personal life including heartache or loss

  • struggling with trauma and its aftermath

  • suffering from physical ailments like chronic pain, insomnia, depression, anxiety, headaches, or skin and digestive problems and many more

This is the group setting to reducing stress through mindfulness. Susana works with you and the group to address your concerns by supporting an accessible, approachable, tailored mindfulness practice. Developing a mindfulness practice is helpful for anyone seeking access to greater calm, focus, and energy for life. Whether you are a beginner seeking an introduction to mindfulness meditation or a more experienced practitioner open to your next insight, Susana makes the full breadth of her experience and practice available to you in a peaceful and safe setting for all.

 

You might benefit from these sessions with Susana if you’re:

 

  • looking for a truly beneficial, always accessible, form of self care

  • stressed about work or finances

  • You enjoy a group setting to share the experience with like-minded individuals

  • You enjoy the social element of the share process after the sessions to delve further into your personal experience and sensations throughout the workshop

  • concerned about events in your personal life including heartache or loss

  • struggling with trauma and its aftermath

  • suffering from physical ailments like chronic pain, insomnia, depression, anxiety, headaches, or skin and digestive problems and many more

Yoga Class Participants

Group Class